Join Jamie from The Wellness Foundry for a calming Stress Awareness Day workshop designed to help you unwind and reconnect.
Through a guided body scan, breathwork, and meditation, you’ll release tension, calm your mind, and regain inner balance. This session offers practical tools for managing stress, perfect for anyone seeking relaxation and mindfulness in today’s busy world.
Suitable for all levels - no previous meditation experience is required.
Spaces are limited, register now to book your spot.