Workspace invites you to switch off and unplug from the digital chaos, as you take a moment to reflect on your own mental and physical well-being.
Embark on a midday journey of self-discovery, balance, and renewal. This immersive guided meditation offers a path to inner peace and serves as a reminder to switch off and give yourself some mental space.
Expect guided breathing techniques to help calm the nervous system, grounding visualisations, and a meditation.
Suitable for all levels and no previous meditation experience is required.
This workshop is accessible for everyone, even if you can't make the live event. Workspace is streaming the event at:
Workspace| Barley Mow Centre, Chiswick
If you can't make the in-person meditation, why not find yourself a quiet corner in your space and join the live stream @workspacegroup.